Workout of the Day

WOD 22.08.2018

Warm Up:
Run 400m
Assault Bike 1000m
Stretch & Mobilise

Pistol Squat Tekkers

WOD:
12 Minute AMRAP of:
10 Alternating Pistol Squats
15 Kettlebell Swings @ 16/24kg
25 Double Unders

* Scale Pistols to Post/Band/Box Assisted or use an Equipment Aid
* Sub Pistols for Box Step Ups or Lunges
* Scale WEIGHT as needed
* Scale DU’s for 10 Reduced Reps or 75 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp