Workout of the Day

WOD 22.08.2017

Warm Up:
Run 800m
Stretch & Mobilise


6 Rounds for Time of:
Run 400m
25 Burpees (optional 6″ reach)

* Scale DISTANCE & REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp