Warm Up:
Run 800m
Stretch & Mobilise
“Roxanne”
WOD:
6 Rounds for Time of:
Run 400m
25 Burpees (optional 6″ reach)
* Scale DISTANCE & REPS as needed
Warm Up:
Run 800m
Stretch & Mobilise
“Roxanne”
WOD:
6 Rounds for Time of:
Run 400m
25 Burpees (optional 6″ reach)
* Scale DISTANCE & REPS as needed
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