Workout of the Day

WOD 22.08.2016

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers
Overhead Squat Tekkers

WOD:
15 Minute AMRAP of:
21 Hang Power Snatch @ 30/42.5kg
21 Lateral Burpees
15 Hang Power Snatch @ 30/42.5kg
15 Lateral Burpees
9 Hang Power Snatch @ 30/42.5kg
9 Lateral Burpees
21 Overhead Squat @ 30/42.5kg
21 Lateral Burpees
15 Overhead Squat @ 30/42.5kg
15 Lateral Burpees
9 Overhead Squat @ 30/42.5kg
9 Lateral Burpees

* Scale WEIGHTs for both Movements as needed

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