Happy Birthday RICHIE “C”
Warm up
Run 800m, Stretch and mobilise
WOD – RICHIE “C”
For time:
- Run 800m
- 23 Box Jumps into Air Squats (Richie “C” style) – 20″/24″
- Run 600m
- 23 Box Jumps into Air Squats (Richie “C” style)
- Run 400m
- 23 Box Jumps into Air Squats (Richie “C” style)
- Run 200m
- 23 Box Jumps into Air Squats (Richie “C” style)
Richie back in the day of band pull ups, he now does over 30 unbroken 🙂
If anybody else would like a Birthday WOD please let me know 🙂
