IMPORTANT INFORMATION ABOUT A CHANGE TO OUR WEEKLY SCHEDULE PLEASE READ:
We would like to inform everyone that the FRIDAY 7pm – 8pm session will now be used ONLY for the TEAM WOD. The session which was previously used for “Competitor WOD” has been changed.
We apologise to those who did make use of the “Competitor WOD”, however due to having a very low turnout for quite some time now, we feel that we cannot justify dedicating an hour of Class time to this any longer. Depending on how popular this 7pm – 8pm “TEAM WOD” session is over the next few months, we may review this decision.
We have however, dedicated a whole section at the bottom of the “Extra Training” tab on our Website, to our Competitors. This can be made use of in the “Open Gym” sessions.
Here is the first WOD, of our 3rd week of Benchmarks!
50 Double Unders or 150 Single Unders
Stretch & Mobilise
Kettlebell Swing Tekkers
* Scale DU’s for 30, 20 or 10 Reduced Reps, or 150 Single Unders
* Scale WEIGHT as needed
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.