The JoLee Interbox Throwdown is this weekend everyone!!! Sunday 27th July 2014. It is still not too late to enter the competition just let one of the Coaches know and we will get you signed up, it will be a fun competition against your fellow CrossFitters, if you would like to get some experience of competition this is the perfect opportunity. What have you got to lose?

Also… we would love everyone to come down and show some support, feel free to bring your friends and family to support our athletes and see what its all about, the atmosphere is always great as people push themselves beyond what they thought was possible! We want to see as many of our CrossFit Teesside family there as possible (P.S I have heard whispers about a hog roast)

Here are the official timings for competition day below:

8:00am = Athlete Registration (pay £10)

8:30am = Athlete Briefing

9:30am = 1st WOD starts!

Here is Tuesday’s WOD!

Warm Up:
Row 600m
Stretch & Mobilise

Chest to Bar Pull Up Tekkers

WOD:
15 Minute AMRAP Of:
10 Chest to Bar Pull Ups
15 Burpees
30 Double Unders

* Scale CTB for regular Pull Ups, Band Assisted or Jumping
* Scale DU’s for 90 Single Unders