Warm Up:
Run 400m
Ski 400m
Stretch & Mobilise

STRICT HSPU Tekkers

WOD:
For Time of:
10 Strict Handstand Push Ups
Run 200m
8 Strict Handstand Push Ups
Run 200m
6 Strict Handstand Push Ups
Run 200m
4 Strict Handstand Push Ups
Run 200m
2 Strict Handstand Push Ups
Run 200m
4 Box Step Ups @ 20/24″ – 16/24kg
Run 200m
8 Box Step Ups @ 20/24″ – 16/24kg
Run 200m
12 Box Step Ups @ 20/24″ – 16/24kg
Run 200m
16 Box Step Ups @ 20/24″ – 16/24kg
Run 200m
20 Box Step Ups @ 20/24″ – 16/24kg
Run 200m

* Scale DISTANCE as needed
* Scale STRICT HSPUs with Ab -Mats, Pikes or Press Ups
* Scale HEIGHT & WEIGHT as needed