Here is some information about the upcoming Weightlifting course at CrossFit Teesside. The course is designed for anyone who would like to improve their Technique in the Olympic Lifts and Build Strength & Confidence with a Barbell. During the course, you will be taken step by step through the Snatch, and Clean & Jerk. Plus you will spend time in the Strength Section building your Squats.
The course takes place on Weekends and will run for 12 weeks. Please make sure that you will be available for at least 10 of the sessions before you commit.
The full cost for the 12 weeks is £60, to secure a place you will need to provide a 50% cash deposit (balance due before course begins). The 1st weekend of the course will be 13th/14th June. Below are the available class times, each class is limited to 12 partcipants, please select your regular class time when you sign up.
Saturday 4:00pm – 5:15pm
Saturday 5:30pm – 6:45pm
Sunday 9:00pm – 10:15pm
For any other information, please send an email to [email protected] or see me at the Box!
Here is Wednesday’s WOD!
Row 750m + Ski 750m
Stretch & Mobilise
Power Clean Tekkers
Push Jerk Tekkers
For Max Reps Of:
1 Min of Power Cleans @ 50/70kg
1 Min of Push Jerks @ 50/70kg
2 Min of Power Cleans @ 50/70kg
2 Min of Push Jerks @ 50/70kg
3 Min of Power Cleans @ 50/70kg
3 Min of Push Jerks @ 50/70kg
* Scale WEIGHT as needed