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Workout of the Day

WOD-22.02.12

Warm up

Run 800m/ Row 500m, Stretch and mobilise

WOD

Push/Split Jerk  1-1-1-1-1

rest 5 mins

4 minute AMRAP

  • Shoulder to Overhead @ 30kg/42.5kg (The bar is taken from the ground, perform 4 Burpees everytime you drop the bar)

Listen to Coach Burgener speak about the Split Jerk

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