Workout of the Day


Warm up

Run 800m/ Row 500m, Stretch and mobilise


Push/Split Jerk  1-1-1-1-1

rest 5 mins

4 minute AMRAP

  • Shoulder to Overhead @ 30kg/42.5kg (The bar is taken from the ground, perform 4 Burpees everytime you drop the bar)

Listen to Coach Burgener speak about the Split Jerk

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp