Warm Up:
Run 800m
Stretch & Mobilise
Handstand Push Up Tekkers
WOD:
4 Rounds of:
In 6 Minutes:
Run 800m
In remaining time AMRAP:
5 Handstand Push Ups
10 Ab-Mat Sit Ups
Rest 1 Minute
* Scale DISTANCE as needed
* Scale HSPU with Ab-Mats or Pikes @ 1-1
* Scale HSPU for Press Ups @ 2-1 or 1-1