Workout of the Day

WOD 22.01.2020

Warm Up:
Run 800m
Stretch & Mobilise

Handstand Push Up Tekkers

WOD:
4 Rounds of:

In 6 Minutes:
Run 800m
In remaining time AMRAP:
5 Handstand Push Ups
10 Ab-Mat Sit Ups

Rest 1 Minute

* Scale DISTANCE as needed
* Scale HSPU with Ab-Mats or Pikes @ 1-1
* Scale HSPU for Press Ups @ 2-1 or 1-1

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