Workout of the Day

WOD 22.01.2019

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
For Time of:
15 Clean & Jerks @ 42.5/60kg
Run 800m
10 Clean & Jerks @ 42.5/60kg
Run 800m
5 Clean & Jerks @ 42.5/60kg
Run 800m

* Scale WEIGHT & DISTANCE as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp