For those of you who have booked places on the upcoming Olympic Lifting classes, please can you bring in your final payments with you this week, the total amount of £60 needs to be paid by Friday 23rd August. Both the 4-5pm & 5:30-6:30pm Saturday classes have been filled, however there is still 1 place left in the 9-10am Sunday class for anybody who would still like to take part. The classes will run for 12 weeks beginning on the 31st Aug/1st Sept.
Monday 26th August (next week) is a Bank Holiday. Here are the Bank Holiday Opening Hours below:
10:00am – 11:00am = Crossfit Class
11:00am – 12:00pm = Crossfit Class
12:00pm – 1:00pm = Open Gym
Here is your 3rd WOD of the week!
Stretch & Mobilise
5 Rounds For Time Of:
15 Deadlift @ 60/85kg
15 Over Box Jumps @ 20/24″