Workout of the Day

WOD – “21/05/2014”

Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise

Overhead Lunge Tekkers

WOD:
For Time Of:

Buy In = 50 Wallballs @ 6/9kg

3 Rounds Of:
40 Double Unders
20 Overhead Lunges @ 30/42.5kg

Cash Out = Run 400m

 

* Scale WEIGHT as needed
* Scale DU’s for 120 Single Unders

 

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