Workout of the Day

WOD – “21/05/2014”

Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise

Overhead Lunge Tekkers

For Time Of:

Buy In = 50 Wallballs @ 6/9kg

3 Rounds Of:
40 Double Unders
20 Overhead Lunges @ 30/42.5kg

Cash Out = Run 400m


* Scale WEIGHT as needed
* Scale DU’s for 120 Single Unders


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp