Workout of the Day

WOD – “21/05/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Power Clean Tekkers

20 Minute to Establish:
3 Rep Max Power Clean

7 Minute AMRAP Of:
10 Power Clean @ 42.5/60kg
10 Over Bar Jumping Squats

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp