Workout of the Day

WOD – “21/05/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Power Clean Tekkers

WOD:
a)
20 Minute to Establish:
3 Rep Max Power Clean

b)
7 Minute AMRAP Of:
10 Power Clean @ 42.5/60kg
10 Over Bar Jumping Squats

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp