Workout of the Day

WOD – “21/01/2014”

PARKING REMINDER: Please do not park in front of any of the other units nearby, if there is no parking left in front of CrossFit Teesside then please use the overflow car parking at either end of the building.

Warm Up:
Row 500m
Stretch & Mobilise

Power Clean Tekkers
Front Squat Tekkers
Shoulder to Overhead Tekkers

WOD:
2 Rounds For Max Reps Of:
2 Minutes of Power Cleans @ 42.5/60kg
2 Minutes of Front Squats @ 42.5/60kg
2 Minutes of Shoulder to Overhead @ 42.5/60kg
Rest 1 Minute

Every Minute On The Minute = 3 Lateral Burpees

* Scale WEIGHT as needed.

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