Workout of the Day

WOD 21.12.2015

Here are the opening hours for over Christmas & New Year:

Mon 21st = Open As Normal
Tue 22nd = Open As Normal
Wed 23rd = Open As Normal

Thu 24th = 7:00am – 8:00am – CrossFit Class
8:00am – 9:30am – Open Gym
9:30am – 10:30am – CrossFit Class
10:30am – 12:30pm – Open Gym
12:30pm – 1:30pm – CrossFit Class

Christmas Day = CLOSED

Boxing Day = 10:30am – 12:30pm – Open Gym (Traditional CrossFit Total)

Sun 27th = CLOSED

Mon 28th = TBC

Tue 29th = Open As Normal
Wed 30th = Open As Normal

Thu 31st = 7:00am – 8:00am – CrossFit Class
8:00am – 9:30am – Open Gym
9:30am – 10:30am – CrossFit Class
10:30am – 12:30pm – Open Gym
12:30pm – 1:30pm – CrossFit Class

New Years Day = CLOSED

Sat 2nd = Open As Normal

 

Here is Monday’s WOD:

Warm Up:
Row 1000m
Stretch & Mobilise

WOD:
20 Minute LADDER Of:
15 Double Unders
10 Ab-Mat Sit Ups
5 Burpees
25 Double Unders
20 Ab-Mat Sit Ups
15 Burpees
35 Double Unders
30 Ab-Mat Sit Ups
25 Burpees
45 Double Unders
40 Ab-Mat Sit Ups
35 Burpees
55
50
45… Continue As Far As Possible

* Scale DU’s for reduced Reps or Single Unders @ 3-1

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp