Here are the opening hours for over Christmas & New Year:

Mon 21st = Open As Normal
Tue 22nd = Open As Normal
Wed 23rd = Open As Normal

Thu 24th = 7:00am – 8:00am – CrossFit Class
8:00am – 9:30am – Open Gym
9:30am – 10:30am – CrossFit Class
10:30am – 12:30pm – Open Gym
12:30pm – 1:30pm – CrossFit Class

Christmas Day = CLOSED

Boxing Day = 10:30am – 12:30pm – Open Gym (Traditional CrossFit Total)

Sun 27th = CLOSED

Mon 28th = TBC

Tue 29th = Open As Normal
Wed 30th = Open As Normal

Thu 31st = 7:00am – 8:00am – CrossFit Class
8:00am – 9:30am – Open Gym
9:30am – 10:30am – CrossFit Class
10:30am – 12:30pm – Open Gym
12:30pm – 1:30pm – CrossFit Class

New Years Day = CLOSED

Sat 2nd = Open As Normal

Here is Monday’s WOD:

Warm Up:
Row 1000m
Stretch & Mobilise

WOD:
20 Minute LADDER Of:
15 Double Unders
10 Ab-Mat Sit Ups
5 Burpees
25 Double Unders
20 Ab-Mat Sit Ups
15 Burpees
35 Double Unders
30 Ab-Mat Sit Ups
25 Burpees
45 Double Unders
40 Ab-Mat Sit Ups
35 Burpees
55
50
45… Continue As Far As Possible

* Scale DU’s for reduced Reps or Single Unders @ 3-1