Workout of the Day

WOD-21-12-11 Happy Birthday Kendra!!

Warm up

Run 800m, Stretch and mobilise

WOD- CrossFit Teesside Benchmark WOD

For time:

  • Run 400m

3 Rounds of:

  • 20 Air Squats
  • 20 Sit ups
  • 20 Press Ups (Chest to deck)

Then Run 400m

If you scaled this WOD last time you completed it then try and hit it as RXD; if however you did it as RXD then the aim is to smash your previous time 🙂


2 min AMRAP of Pull ups

rest 1 min

2 min AMRAP of Ring dips

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp