Warm up
Run 800m, Stretch and mobilise
WOD- CrossFit Teesside Benchmark WOD
For time:
- Run 400m
3 Rounds of:
- 20 Air Squats
- 20 Sit ups
- 20 Press Ups (Chest to deck)
Then Run 400m
If you scaled this WOD last time you completed it then try and hit it as RXD; if however you did it as RXD then the aim is to smash your previous time 🙂
Finisher
2 min AMRAP of Pull ups
rest 1 min
2 min AMRAP of Ring dips
