Warm up

Run 800m, Stretch and mobilise

WOD- CrossFit Teesside Benchmark WOD

For time:

• Run 400m

3 Rounds of:

• 20 Air Squats
• 20 Sit ups
• 20 Press Ups (Chest to deck)

Then Run 400m

If you scaled this WOD last time you completed it then try and hit it as RXD; if however you did it as RXD then the aim is to smash your previous time 🙂

Finisher

2 min AMRAP of Pull ups

rest 1 min

2 min AMRAP of Ring dips