Warm Up:
Run 400m
Row 500m
Stretch & Mobilise
Push Press Tekkers
WOD:
12 Minute AMRAP of:
10 Push Press @ 30/42.5kg
12 Box Jumps @ 20/24″
14 Russian Kettlebell Swings @ 16/24kg
* Scale WEIGHT & HEIGHT as needed
Warm Up:
Run 400m
Row 500m
Stretch & Mobilise
Push Press Tekkers
WOD:
12 Minute AMRAP of:
10 Push Press @ 30/42.5kg
12 Box Jumps @ 20/24″
14 Russian Kettlebell Swings @ 16/24kg
* Scale WEIGHT & HEIGHT as needed
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