Workout of the Day

WOD 21.11.2018

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Push Press Tekkers

12 Minute AMRAP of:
10 Push Press @ 30/42.5kg
12 Box Jumps @ 20/24″
14 Russian Kettlebell Swings @ 16/24kg

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp