Workout of the Day

WOD 21.11.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Bar Muscle Up Tekkers

12 Minute AMRAP of:
5 Bar Muscle Ups
15 Ab-Mat Sit Ups
25 Double Unders

* Scale BMU’s for Band/Box Assisted BMU’s or C2B/Regular Pull Ups
* Scale DU’s for 10 Reduced Reps or 75 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp