Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Hang Squat Clean Tekkers

WOD:
12 Minute AMRAP of:
7 Hang Squat Cleans @ 42.5/60kg
14 Ab-Mat Sit Ups
21 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 63 Single Unders