Happy Birthday to Jamie-Leigh!!!

Warm up

500m Row,800m Run, Stretch and mobilise

3 rounds (no time)

• 10 Pull ups/Ring Rows
• 10 Press ups
• 10 OH Squats (pvc)/bar

WOD

Back Squat 1-1-1-1-1

Rest

5 Rounds for time:

• 20 Back Squats @ 20kg/35kg
• 15 Double Unders
• 10 H/R Press ups