Happy Birthday to Jamie-Leigh!!!
Warm up
500m Row,800m Run, Stretch and mobilise
3 rounds (no time)
- 10 Pull ups/Ring Rows
- 10 Press ups
- 10 OH Squats (pvc)/bar
WOD
Back Squat 1-1-1-1-1
Rest
5 Rounds for time:
- 20 Back Squats @ 20kg/35kg
- 15 Double Unders
- 10 H/R Press ups