Workout of the Day

WOD 21-11-11 “JAMIE-LEIGH”

Happy Birthday to Jamie-Leigh!!!

Warm up

500m Row,800m Run, Stretch and mobilise

3 rounds (no time)

  • 10 Pull ups/Ring Rows
  • 10 Press ups
  • 10 OH Squats (pvc)/bar


Back Squat 1-1-1-1-1


5 Rounds for time:

  • 20 Back Squats @ 20kg/35kg
  • 15 Double Unders
  • 10 H/R Press ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp