Workout of the Day

WOD 21-11-11 “JAMIE-LEIGH”

Happy Birthday to Jamie-Leigh!!!

Warm up

500m Row,800m Run, Stretch and mobilise

3 rounds (no time)

  • 10 Pull ups/Ring Rows
  • 10 Press ups
  • 10 OH Squats (pvc)/bar

WOD

Back Squat 1-1-1-1-1

Rest

5 Rounds for time:

  • 20 Back Squats @ 20kg/35kg
  • 15 Double Unders
  • 10 H/R Press ups