Workout of the Day

WOD 21.10.2019


Please remember that while “The Open” is on, for the next 3 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.3”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Run 800m
Stretch & Mobilise

Industrial Estate Route Explanation

Running Drills & Mobility

For Time of:
Run 5000m

* Scale DISTANCE as needed
* If you are un-able to Run, Substitute for 5000m Row or Ski

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp