Workout of the Day

WOD 21.10.2019


Please remember that while “The Open” is on, for the next 3 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.3”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Run 800m
Stretch & Mobilise

Industrial Estate Route Explanation

Running Drills & Mobility

For Time of:
Run 5000m

* Scale DISTANCE as needed
* If you are un-able to Run, Substitute for 5000m Row or Ski