Warm Up:
Run 800m
Stretch & Mobilise
Kettlebell Swing Tekkers
WOD:
For Time Of:
200 Kettlebell Swings @ 16/24kg
Every time you Break = 3 Burpees + 200m Run
* Scale WEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
