Warm Up:
Run 800m
Stretch & Mobilise
Kettlebell Swing Tekkers
WOD:
For Time Of:
200 Kettlebell Swings @ 16/24kg
Every time you Break = 3 Burpees + 200m Run
* Scale WEIGHT as needed
Warm Up:
Run 800m
Stretch & Mobilise
Kettlebell Swing Tekkers
WOD:
For Time Of:
200 Kettlebell Swings @ 16/24kg
Every time you Break = 3 Burpees + 200m Run
* Scale WEIGHT as needed
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