Workout of the Day

WOD 21.10.2014

Warm Up:
Run 800m
Stretch & Mobilise

Kettlebell Swing Tekkers

WOD:
For Time Of:
200 Kettlebell Swings @ 16/24kg

Every time you Break = 3 Burpees + 200m Run

* Scale WEIGHT as needed

Book into a class

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