Workout of the Day

WOD 21.09.2015

Warm Up:
Row & Assault Bike for 3 Minutes Each
Stretch & Mobilise

Back Squat Tekkers

5 Rounds For Max Reps Of:
45 Seconds of Back Squats @ 50/70kg
15 Second Rest
45 Seconds of Double Unders
15 Second Rest
45 Seconds of Burpees
15 Second Rest

* Scale WEIGHT as needed
* Scale DU’s for Single Unders

Book into a class

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