Workout of the Day

WOD 21.09.2015

Warm Up:
Row & Assault Bike for 3 Minutes Each
Stretch & Mobilise

Back Squat Tekkers

WOD:
5 Rounds For Max Reps Of:
45 Seconds of Back Squats @ 50/70kg
15 Second Rest
45 Seconds of Double Unders
15 Second Rest
45 Seconds of Burpees
15 Second Rest

* Scale WEIGHT as needed
* Scale DU’s for Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp