Warm Up:
Row 500m
Run 400m
Stretch & Mobilise
JYD
Clean & Jerk Tekkers
WOD:
For Time of:
Run 400m
15 Clean & Jerks @ 42.5/60kg
Run 400m
10 Clean & Jerks @ 42.5/60kg
Run 400m
5 Clean & Jerks @ 42.5/60kg
* Scale DISTANCE & WEIGHT as needed
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