Workout of the Day

WOD 21.08.2017

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers

WOD:
“Jackie”
For Time of:
Row 1000m
50 Thrusters @ 15/20kg
30 Pull Ups

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping, or Ring Rows

Check out the video footage below of Lee Howe winning his heat in the 1st workout of the 2013 European Regionals, “Jackie”!

Lee managed to go unbroken with a time of 5:34, only 13 Seconds slower than the man who won this event with a time of 5:21, 2009 CrossFit Games Champion Mikko Salo!. Lee’s time was quick enough to put him in 8th place after Event 1!

After completing all 6 Events over the weekend, out of the 48 Male Individuals who made it to the European Regionals that year, Lee finished in a very impressive 16th Overall!

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