Workout of the Day


Warm up

Run 800m, Stretch and mobilise

3 x 10 PVC pipe bar passes

OH Squat Tekkers


10-1 reps for time of

  • OH Squat @ 30kg/42.5kg
  • Lateral Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp