Workout of the Day

WOD 20.07.2021

Warm Up:
Stretch & Mobilise
Clean & Jerk Tekkers (PVC)
Empty Barbell Practice

Kit Set-Up & Movement Practice

 

WOD:
10-9-8-7-6-5-4-3-2-1 Reps for Time of:
Clean & Jerks @ 42.5/60kg
Burpee Box Jumps @ 20/24”

Time Cap = 25 Minutes

* Scale WEIGHT & HEIGHT as needed
* Switch to Burpee Box Step Up or regular Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp