Workout of the Day

WOD 21.06.2017

Warm Up:
Row 500m
A-Bike 1000m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
21-15-9 Reps for Time of:
Power Cleans @ 42.5/60kg
Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp