Workout of the Day

WOD 21.06.2017

Warm Up:
Row 500m
A-Bike 1000m
Stretch & Mobilise


Power Clean Tekkers

21-15-9 Reps for Time of:
Power Cleans @ 42.5/60kg
Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp