Workout of the Day

WOD 21.06.2016

Warm Up:
Row 1000m
Stretch & Mobilise

Pull Up Tekkers

WOD:
12 Minute AMRAP of:
10 Pull Ups
20 Ab-Mat Sit Ups
30 Double Unders

* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
* Scale DU’s for Reduced Reps or 90 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp