Warm Up:
Row 1000m
Stretch & Mobilise

Barbell Tekkers

WOD:
5 Rounds for Max Reps of:
1 Minute of Sumo-Deadlift High Pulls @ 30/42.5kg
1 Minute of Front Rack Lunges @ 30/42.5kg
1 Minute of Shoulder to Overhead @ 30/42.5kg
EMOTM = 5 Burpees
(Every Minute On The Minute)

* Scale WEIGHT as needed
* Scale BURPEES as needed