Workout of the Day

WOD 21.05.2018

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Squat Clean Tekkers

WOD:
For Max Reps of:
1 Minute of Double Unders
1 Minute of Squat Cleans @ 42.5/60kg
1 Minute of Shoulder to Overhead @ 42.5/60kg
1 Minute of Double Unders
2 Minute of Squat Cleans @ 42.5/60kg
2 Minute of Shoulder to Overhead @ 42.5/60kg
1 Minute of Double Unders
1 Minute of Squat Cleans @ 42.5/60kg
1 Minute of Shoulder to Overhead @ 42.5/60kg
1 Minute of Double Unders

* Scale WEIGHT as needed
* Scale DU’s for Single Unders

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