Warm up

Run 800m, Stretch and mobilise

Power Snatch and OH Squat Tekkers

WOD

10.9.8.7.6.5.4.3.2.1 reps for time of:

• Power Snatch @ 25kg/42.5kg
• OH Squat @ 25kg/42.5kg

*Complete 10 Double Unders inbetween each number*

Scaled version for those with shoulder mobility issues would be to substitute Power Cleans and Front Squats.