Warm up
Run 800m, Stretch and mobilise
Power Snatch and OH Squat Tekkers
WOD
10.9.8.7.6.5.4.3.2.1 reps for time of:
- Power Snatch @ 25kg/42.5kg
- OH Squat @ 25kg/42.5kg
*Complete 10 Double Unders inbetween each number*
Scaled version for those with shoulder mobility issues would be to substitute Power Cleans and Front Squats.