Workout of the Day

WOD 21.03.2018

Warm Up:
Row 1000m
Stretch & Mobilise

Toes to Bar Tekkers

WOD:
12 Minute AMRAP of:
6 Toes to Bar
8 Wallballs @ 6/9kg
10 Over Box Jumps @ 20/24″

* Scale T2B for Hanging Knee Raises
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp