Warm Up:
Row 1000m
Stretch & Mobilise
Toes to Bar Tekkers
WOD:
12 Minute AMRAP of:
6 Toes to Bar
8 Wallballs @ 6/9kg
10 Over Box Jumps @ 20/24″
* Scale T2B for Hanging Knee Raises
* Scale WEIGHT & HEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
