Workout of the Day

WOD 21.03.2017

Warm Up:
Row 1000m
Stretch & Mobilise

Movement Prep & Standards Re-Cap
for all Exercises

For Max Reps Of:
2 Minutes of Pull Ups
2 Minutes of Press Ups
2 Minutes of Ab-Mat Sit Ups
2 Minutes of Air Squats
90 Seconds of Pull Ups
90 Seconds of Press Ups
90 Seconds of Ab-Mat Sit Ups
90 Seconds of Air Squats
1 Minute of Pull Ups
1 Minute of Press Ups
1 Minute of Ab-Mat Sit Ups
1 Minute of Air Squats

* Scale Pull Ups for Band Assisted or Jumping PU’s
* Scale Press Ups to Knees

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