Workout of the Day

WOD 21.01.2020

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

WOD:
9 Minute Ladder of:
3 Hang Power Snatches @ 30/42.5kg
3 Box Jumps @ 20/24″
6 Hang Power Snatches @ 30/42.5kg
6 Box Jumps @ 20/24″
9
9… Continue as far as possible

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp