Workout of the Day

WOD 21.01.2015

Warm Up:
Run, Row, Ski or Bike 1000m
Stretch & Mobilise


Hang Power Snatch Tekkers

10 Rounds For Time Of:
6 Hang Power Snatch @ 30/42.5kg
5 Burpee Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

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