Workout of the Day

WOD – “20/05/2014”

Warm Up:
Row 500m
Stretch & Mobilise

Hang Power Clean Tekkers

WOD:
10 Minute LADDER Of:
3 Hang Power Cleans @ 42.5/60kg
3 Pull Ups
6 Hang Power Cleans @ 42.5/60kg
6 Pull Ups
9 Hang Power Cleans @ 42.5/60kg
9 Pull Ups
12
12… Continue As Far As Possible

* Scale WEIGHT as needed.
* Scale Pull Ups for Band Assisted or Jumping.

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