Workout of the Day

WOD – “20/05/2013”

Warm Up:
Run 800m
Stretch & Moblise

3 Rounds Of:
10 PVC Overhead Squats
10 PVC Push Jerks

WOD:
5 Rounds For Time Of:
40 Double Unders (120 Singles)
30 Box Jumps @ 20/24″
20 Kettlebell Swings @ 16/24kg

20 Minute Time Cap:

Book into a class

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