Workout of the Day

WOD – “20/03/2013”

Warm Up
Run 800m
Stretch & Mobilise

Plate Ground to Overhead Tekkers

WOD
For Time:

  • Run 600m
  • 20 Plate Ground to Overhead @ 10kg/20kg
  • Run 400m
  • 30 Plate Ground to Overhead @ 10kg/20kg
  • Run 200m
  • 40 Plate Ground to Overhead @ 10kg/20kg

Easter Opening Times

Friday 29th March (Good Friday) – CrossFit Class 10am-11am, 11am-12pm, 12pm-1pm – “OPEN GYM”

Saturday 30th March – Usual times, 10am-11am, 11am-12pm.

Sunday 31st (Easter Day) CLOSED, but stand by for OPEN GYM

Monday 1st April (Easter Monday) – CrossFit Class 10am-11am, 11am-12pm, 12pm-1pm – “OPEN GYM”

Tuesday 2nd April – Back to regular opening times.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp