Workout of the Day

WOD – “20/01/2014”

Warm Up:
Run 800m
Stretch & Mobilise

Animal Walks

“Fat Helen”
3 Rounds For Time Of:
21 Kettlebell Swings @ 16/24kg
12 Chest to Bar Pull Ups
Run 400m

* Competition Weight = 24/32kg

* Scale WEIGHT as needed, Scale CTB for regular Pull Ups/Band Assisted or Jumping.

Book into a class

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