Today’s workout is dedicated to Mark Lane’s mam, Pamela Joyce Smith who sadly passed away on 1/12/11.
Let’s do what we do best as the CrossFit community and get together and smash the WOD in her memory!!

Warm up

800m run, Stretch and mobilise

Deadlift Tekkers

WOD

20 minute AMRAP:

• 1 Deadlift @ 70kg/100kg
• 12 Lateral Burpees
• 11 Sit-ups

This workout will become extremly challenging mentally, ecspecially on the burpees.  Stay strong guys and give it everything youve got for Mark and his family. Remember the weight and exercises can be scaled to suit.

On behalf of CrossFit Teesside our deepest sympathies go out to Mark and his family at this very sad time, R.I.P Pamela.