Workout of the Day

WOD 20.11.2019

Warm Up:
Row 250m
Ski 250m
Assault Bike 15 Calories
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers
Single Arm DB STOH Tekkers

WOD:
For Time of:
20 Sumo-Deadlift High Pulls @ 30/42.5kg
40 Single Arm DB Shoulder to Overhead @ 15/22.5kg
15 Sumo-Deadlift High Pulls @ 30/42.5kg
30 Single Arm DB Shoulder to Overhead @ 15/22.5kg
10 Sumo-Deadlift High Pulls @ 30/42.5kg
20 Single Arm DB Shoulder to Overhead @ 15/22.5kg
5 Sumo-Deadlift High Pulls @ 30/42.5kg
10 Single Arm DB Shoulder to Overhead @ 15/22.5kg

* Switch Hands after every 5 Reps on the DB Shoulder to Overheads

* Scale WEIGHTs as needed

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