Workout of the Day

WOD 20.11.2018

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Hang Power Clean Tekkers
Front Rack Lunge Tekkers

5 Rounds for Max Reps of:
30 Seconds of Pull Ups
30 Seconds Rest
30 Seconds of Hang Power Cleans @ 35/50kg
30 Seconds Rest
30 Seconds of Front Rack Lunges @ 35/50kg
30 Seconds Rest

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp