Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Hang Power Clean Tekkers
Front Rack Lunge Tekkers

WOD:
5 Rounds for Max Reps of:
30 Seconds of Pull Ups
30 Seconds Rest
30 Seconds of Hang Power Cleans @ 35/50kg
30 Seconds Rest
30 Seconds of Front Rack Lunges @ 35/50kg
30 Seconds Rest

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows