Workout of the Day

WOD – 20.11.13

Warm up

Run 800m

Stretch and mobilise

Animal walks

Power Snatch Tekkers


AMRAP: 15 minutes

  • 5 Power Snatch @ 42.5kg/60kg
  • 10 Double hop lateral burpees
  • 20 UNBROKEN Double Unders (scale 60 UNBROKEN single’s)

Enjoy one of my favourite slow motion Olympic Lifting video’s

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp