Warm up
Run 800m
Stretch and mobilise
Animal walks
Power Snatch Tekkers
WOD
AMRAP: 15 minutes
- 5 Power Snatch @ 42.5kg/60kg
- 10 Double hop lateral burpees
- 20 UNBROKEN Double Unders (scale 60 UNBROKEN single’s)
Enjoy one of my favourite slow motion Olympic Lifting video’s