Workout of the Day

WOD -20.11.12 “Happy Birthday Evie”

Happy Birthday to Evie Hollis, she has came a long way in such a short space of time for one so young. Happy Sweet 16th Evie, were all very proud of you 🙂

Warm up

R0w 500m, Stretch and mobilise


For time:

Start with an 800m Run

3 Rounds:

  • 16 KB Swings @ 24kg/32kg
  • 16 Over – Box Jumps @ 20″/30″
  • 16 H/R Press ups
  • 16 Ab-mat Sit ups

Finish with a 800m Run

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp