Workout of the Day

WOD 20.10.2015

Here are the Details for the next CrossFit Teesside Weightlifting Course which begins Saturday 31st October/Sunday 1st November 2015. The Full Price of the Course is £60, it will run for a total of 12 Weeks from the above start date until end of February. It will be split into two 6 Week Sections, with a short break in between over Xmas & New Year. Classes run outside of regular Box opening hours and are held on the weekends, Class times to choose from are as follows:

Saturday at 4:00pm -5:15pm

Sunday at 9:00am – 10:15am

On top of these Classes, sometimes a mid-week Catch Up session will be available for those who can’t make their weekend Class!

The Course is ideal for anyone who wants to Learn/Improve Technique in the Olympic Weightlifting Movements (Snatch and Clean & Jerk), and build Confidence/Improve Strength with the Barbell. The Course will involve learning the movements Step by Step, and each Class will finish with some Strength Training in the Lifting Section. It is open to ALL abilities!

If this is something that you would like to sign up for, please bring full payment (must be paid in cash) to the Box and let the Coach know which Class you would like to sign up for. Class sizes are limited so places will be secured on a first come, first served basis 🙂

 

Here is Tuesday’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Kipping Pull Up Drills & Box Jump Prep

WOD:
3 Rounds For Max Reps Of:

In 3 Minutes:
Run 400m
In Remaining Time AMRAP:
Pull Ups

Rest 1 Minute

In 3 Minutes:
Run 400m
In Remaining Time AMRAP:
Box Jumps @ 20/24″

Rest 1 Minute

* Scale DISTANCE as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp