Workout of the Day

WOD 20.10.2014

On Monday 20th October, Debbie Armstrong who is a CrossFitter from CrossFit Telic will be visitng the box to show and sell products from her natural skin care company “The Purple Pot company” .
They sell natural skin care, eczema and psoriasis remedies and much talked about pre sports oil and post exercise balm! They also sell hand care cream for avoiding post or pre-WOD hand injuries!!!
Debbie will have the products on offer for most of the class times.

Warm Up:
Row 1000m
Stretch & Mobilise

Overhead Squat Tekkers

WOD:
12 Minute AMRAP Of:
10 Overhead Squats @ 35/50kg
7 Strict Pull Ups
20 Double Unders

* Scale WEIGHT as needed
* Scale Strict Pull Ups for Strict Band Assisted Pull Ups/Jumping Pull Ups
* Scale DU’s for 60 Single Unders

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