Warm Up:
2 Minutes of Rowing
2 Minutes of Ski
2 Minutes of Assault Bike
Stretch & Mobilise
WOD:
5 Rounds for Max Reps of:
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Pull Ups
Rest 30 Seconds
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Press Ups
Rest 30 Seconds
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Air Squats
Rest 30 Seconds
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows
* Scale Press Ups to Knees
