Workout of the Day

WOD 20.09.2016

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Power Snatch Tekkers

WOD:
For Time Of:
35 Power Snatches @ 25/35kg
Run 800m
25 Power Snatches @ 25/35kg
Run 800m
15 Power Snatches @ 25/35kg
Run 800m

* Scale WEIGHT as needed
* Scale DISTANCE as needed

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